May 30, 2020  
2019-2020 Shepherd University Catalog 
    
2019-2020 Shepherd University Catalog
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LFA 148 - Advanced Self Defense for Women

(1cr) This course is designed to introduce lifetime fitness and sports activities that will enhance a student’s life. Aerobic and anaerobic fitness, flexibility, sports fundamentals, skills, rules, strategies, and sportsmanship will be emphasized.  (Previously numbered GSPE 148)

Note: There may be a fee associated with some of the activies in this course. 



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