Jan 12, 2026  
2009 - 2011 Catalog 
    
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2009 - 2011 Catalog [ARCHIVED CATALOG]

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RECR 465 - Essentials of Strength and Conditioning

(3 cr)Class provides an understanding of teaching and demonstrating fitness and wellness activities. The focus will be on advanced principals of training, speed, ability, balance, CV endurance, and polymeric. Students will also gain an understanding of exercise sciences, theoretical practices, nutrition, testing protocols, program design, and administration. This class may be used as preparation of certification exam.Prerequisites: Senior standing, have taken or concurrently taking Applied Anatomy and Physiology, or permission of instructor.


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