Aug 23, 2019  
2015-2016 Shepherd University Catalog 
    
2015-2016 Shepherd University Catalog [ARCHIVED CATALOG]

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GSPE 210 - Fitness for Life

(3 cr) Educated persons should know how to care for their bodies as well as their minds. Although most people would like to live longer, most would agree that the quality of one's life is more important than longevity. The wellness approach emphasizes prevention of disease and disability, promotes optimal living in all dimensions of wellness, and provides a foundation for a productive and satisfying life. The activity and laboratory sessions included in this course allow for practical application of concepts and will, hopefully, establish the pattern for a lifetime of fitness and wellness as well as an appreciation of the fun and enjoyment of physical exercise.

  :  WE



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