Apr 19, 2024  
2017-2018 Shepherd University Catalog 
    
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2017-2018 Shepherd University Catalog [ARCHIVED CATALOG]

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RECR 465 - Essentials of Strength and Conditioning

(3 cr) Class provides an understanding of teaching and demonstrating fitness and wellness activities. The focus will be on advanced principals of training, speed, ability, balance, CV endurance, and polymeric. Students will also gain an understanding of exercise sciences, theoretical practices, nutrition, testing protocols, program design, and administration. This class may be used as preparation of certification exam. Prerequisites: Senior standing, have taken or concurrently taking Applied Anatomy and Physiology, or permission of instructor.


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