Mar 28, 2024  
2017-2018 Shepherd University Catalog 
    
2017-2018 Shepherd University Catalog [ARCHIVED CATALOG]

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LFA 176 - Weight Training for Women

(1cr) This course is designed to introduce lifetime fitness and sports activities that will enhance a student’s life. Aerobic and anaerobic fitness, flexibility, sports fundamentals, skills, rules, strategies, and sportsmanship will be emphasized.  (Previously numbered GSPE 176)

Note: There may be a fee associated with some of the activies in this course. 



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